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Just a quick note to correct the link from my last email, "Team Talk Odette! #04 - Strengthen Your Dancing". I apologize for giving the wrong link in this previous email.
You can take a look at the physical therapy equipment page, which will give you some great exercises to strengthen that body, by going to:
https://www.balletdancersguide.com/physical-therapy-equipment
Keep believing!
All the best,
Odette
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Search this site e.g. For ballet guidance:
"Inspirational Quote of the day", with love from Odette :-
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I have written a supplement to this website called "Seven Secrets to Success in Ballet" which you can access right here right now for FREE:-
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